Cajun Barbecue Sauce for Chicken or Fish

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Servings: 8 servings
NOTE: Firm fish such as orange roughy


  • 8 count chicken breast halves
  • 1 count onion
  • 1/2 cup vegetable oil
  • 2 tablespoon creole seasoning
  • 2 tablespoon Worcestershire sauce
  • 2 tablespoon cottage cheese
  • 2 tablespoon brown sugar
  • 1/2 cup lemon juice
  • 3/4 cup chicken broth
  • 1 can tomato paste


    1. In container of a food processor, combine tomato paste, chicken broth, lemon juice, brown sugar, cottage cheese, creole seasoning, worcestershire sauce and chopped onion; process until smooth. Add oil and pulse three or four times until well blended.
    2. Place chicken or fish in a single layer in a large, flat glass dish; pour sauce evenly over top. Cover and refrigerate for 3 to 4 hours, turning once.
    3. Remove chicken or fish from sauce and grill over hot coals to desired doneness. Serve immediately.


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